Diety

< Wróć do listy diet

Sport

2500kcal

Wykaz alergenów

Zboża zawierające gluten

Skorupiaki i produkty pochodne

Jaja i produkty pochodne

Ryby i produkty pochodne

Orzeszki ziemne i produkty pochodne

Soja i produkty pochodne

Mleko i produkty pochodne

Orzechy

Seler i produkty pochodne

Gorczyca i produkty pochodne

Sezam i produkty pochodne

Dwutlenek siarki i siarczyny

Łubin i produkty pochodne

Mięczaki i produkty pochodne

Poniedziałek

I śniadanie

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Kanapka z pastą jajeczną i warzywami

II śniadanie

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Jabłkowy deser jogurtowy

Obiad

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Makaron arrabbiata z indykiem i mozzarellą

Podwieczorek

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Bananowiec z powidłami i tahini

Kolacja

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Warzywny box z prażoną cieciorką i paprykową kaszą kuskus z sosem cytrynowo - sojowym

Wtorek

I śniadanie

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Kanapka z szynką

II śniadanie

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Gruszkowy deser jogurtowy

Obiad

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Rosół

Podwieczorek

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Szarlotka

Kolacja

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Kanapki z serem

Środa

I śniadanie

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Kanapka

II śniadanie

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Jabłkowy deser jogurtowy

Obiad

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Makaron arrabbiata z indykiem i mozzarellą

Podwieczorek

Szarlotka

Kolacja

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Warzywny box z prażoną cieciorką i paprykową kaszą kuskus z sosem cytrynowo - sojowym

Czwartek

I śniadanie

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Kanapka z pastą jajeczną i warzywami

II śniadanie

Jabłkowy deser jogurtowy

Obiad

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Makaron arrabbiata z indykiem i mozzarellą

Podwieczorek

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Bananowiec z powidłami i tahini

Kolacja

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Warzywny box z prażoną cieciorką i paprykową kaszą kuskus z sosem cytrynowo - sojowym

Piątek

I śniadanie

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Kanapka z pastą jajeczną i warzywami

II śniadanie

Jabłkowy deser jogurtowy

Obiad

<img alt="" data-src="https://nagotowodiety.pl/wp-content/uploads/2020/11/zboza.png" class="mr-2 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://nagotowodiety.pl/wp-content/uploads/2020/11/zboza.png" class="mr-2 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://nagotowodiety.pl/wp-content/uploads/2020/11/zboza.png" class="mr-2 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://nagotowodiety.pl/wp-content/uploads/2020/11/zboza.png" class="mr-2 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://nagotowodiety.pl/wp-content/uploads/2020/11/zboza.png" alt="" class="mr-2">

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Makaron arrabbiata z indykiem i mozzarellą

Podwieczorek

<img alt="" data-src="https://nagotowodiety.pl/wp-content/uploads/2020/11/orzeszki_ziemne.png" class="mr-2 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://nagotowodiety.pl/wp-content/uploads/2020/11/orzeszki_ziemne.png" class="mr-2 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://nagotowodiety.pl/wp-content/uploads/2020/11/orzeszki_ziemne.png" class="mr-2 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://nagotowodiety.pl/wp-content/uploads/2020/11/orzeszki_ziemne.png" class="mr-2 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://nagotowodiety.pl/wp-content/uploads/2020/11/orzeszki_ziemne.png" class="mr-2 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://nagotowodiety.pl/wp-content/uploads/2020/11/orzeszki_ziemne.png" class="mr-2 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://nagotowodiety.pl/wp-content/uploads/2020/11/orzeszki_ziemne.png" alt="" class="mr-2">

Bananowiec z powidłami i tahini

Kolacja

<img alt="" data-src="https://nagotowodiety.pl/wp-content/uploads/2020/11/ryby.png" class="mr-2 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://nagotowodiety.pl/wp-content/uploads/2020/11/ryby.png" class="mr-2 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://nagotowodiety.pl/wp-content/uploads/2020/11/ryby.png" class="mr-2 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="" data-src="https://nagotowodiety.pl/wp-content/uploads/2020/11/ryby.png" class="mr-2 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://nagotowodiety.pl/wp-content/uploads/2020/11/ryby.png" alt="" class="mr-2">

Warzywny box z prażoną cieciorką i paprykową kaszą kuskus z sosem cytrynowo - sojowym

Zamów dietę

Zobacz także

Slim

Green

No gluten